Elliott and Billy have an honest, lighthearted conversation about weight, health, habits, and the mental roadblocks.

What starts as a candid admission about being “on the fat boy program” turns into a deeper discussion about anxiety, ego, human behavior, and how easily we overthink the very steps that are meant to help us. Elliott shares his experience being referred to a hospital-based weight and fitness program, the anxiety he felt walking into the first class, and how close he came to talking himself out of it—despite knowing exactly what he needed to do.

Together, they explore self-sabotage, habit-building, and why the hardest part of any change is often just showing up. The conversation also touches on accountability, tracking progress, nutrition, fitness, and replacing unhealthy habits with better ones—without extremes or quick fixes.

This episode isn’t about perfection. It’s about getting out of your own way—one small step at a time.

Takeaways

• Weight loss journey
• Overcoming anxiety and self-doubt