If talking about periods with your daughter feels awkward, overwhelming, or intimidating, this episode is for you! We’re reframing the menstrual cycle as something purposeful and beautiful, not something to fear or hide.

You’ll learn what’s normal for teen cycles, how to help your daughter track her rhythm, red flags to watch for, and how lifestyle choices shape hormones.

Get ready to feel more confident, more equipped, and more connected as you guide your girl through this season of change.

If you haven’t listened to Episode 2, jump on over and give it a listen! It’ll give you the foundation you need to understand this episode better.