Episode 4: Focus and Flow – Navigating Productivity with ADHD

In this episode of the Spacious Seasons Podcast, we’re diving into the concepts of focus and flow, especially as they relate to living and working with ADHD. I’ll share my own experiences with staying productive and navigating the unique challenges that come with a neurodivergent brain.

We’ll explore how ADHD impacts our ability to focus and the strategies I’ve found helpful for tapping into a state of flow—where work feels effortless and energizing. From practical tools to mindset shifts, this episode is packed with tips to help you honor your natural rhythms while making progress toward your goals.

Takeaways from this episode:

How ADHD can affect focus and productivity in both life and business.

The difference between forcing productivity and finding your flow.

ADHD-friendly strategies for creating a workspace and schedule that work for you.

If you’ve ever struggled with distraction, overwhelm, or the pressure to work in a way that doesn’t feel natural, this episode is here to remind you that there’s another way.

Don’t forget to subscribe, share, and connect—I’d love to hear how you’re finding your own flow!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spaciousseasons.substack.com