October 28, 2024

Ep. 4 Getting Back to Movement: Safe, Simple Steps for Stronger Days Post-C-Section

11 minutes

In this episode of Beyond the Scar, host Nicole Alfred discusses the journey of returning to physical activity after a C-section. She emphasizes the importance of listening to one's body, starting with functional movements and gradually building strength. The episode features a client story that highlights the challenges faced and the importance of personalized recovery plans. Nicole provides practical steps for safe exercise, encourages a mindset shift towards self-care, and concludes with a recap of key takeaways for listeners.

Takeaways

Returning to physical activity after a C-section can feel overwhelming.

It's important to listen to your body and take things slow.

Functional movements should be the starting point for exercise.

Scar tissue release and core rehabilitation are crucial.

Adjust your exercise goals based on your postpartum journey.

Your physical and emotional well-being are interconnected.

Celebrate small wins in your recovery process.

Incorporate movement into your daily routine in small ways.

Let go of the 'shoulds' and focus on what you want.

Getting back to exercise is a personal journey.

Are you struggling with information overload and unsure how to return to physical activity without causing more injury? Book a FREE C-section Recovery Assessment Call with Nicole to see if we can help!

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