Today I chat with my dear old friend Leonie; a mother of four gorgeous boys and a film & podcast producer. Leo shares realistic rituals that boost her emotional, spiritual, mental and physical health.  

Sleep - no tech zone 

Water 

Connection with nature

Movement (tiny movements) 

Brushing her teeth with her non-dominant hand

Listen to how she can possibly weave these beautiful wellbeing habits into her rich and full life so she can feel good and function well.

Show Notes:

Unpaused the Podcast 

The Pilates Class by Jacqui Kingswell

Jodi Wilson, Practising Simplicity 

Chelsea Pottenger 

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal