In this episode, I go a little deeper into the subject of growing up in a shame-based culture, being a 1st generation child of immigrants, healing from this upbringing and so much more. I can't believe I talked for an hour haha, but I clearly had a lot to say. I hope this episode gives you hope and makes you feel like you're not alone. And please, if you don't agree, DM me on instagram @kristinanikolaj I'm always open to discussion!

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com