On this episode, I invite 2 girls who have spent plenty of time in the gym to talk about the gym. From nutritional tips, to odd encounters with people, to advice for anyone just starting out.. this episode has it all and much more.

Huge thank you to my guests Shaday and Sogol for joining!

Follow me on insta for updates on future episodes: @shayan.raoufi

Link to watch YouTube video: https://linktr.ee/ssherapy