In this episode, you will learn the 4 Laws of Behavioral Change and how you can leverage them to change any behavior in your life! These include proven techniques of how to stack habits to increase consistency, how to bundle in a little temptation to improve your motivation, and the 2-minute rule to overcome resistance! Resources: Power of Habit: Charles Duhigg Atomic Habits: James Clear

In this episode, you will learn the 4 Laws of Behavioral Change and how you can leverage them to change any behavior in your life! These include proven techniques of how to stack habits to increase consistency, how to bundle in a little temptation to improve your motivation, and the 2-minute rule to overcome resistance! Resources: Power of Habit: Charles Duhigg Atomic Habits: James Clear

In this episode, you will learn the 4 Laws of Behavioral Change and how you can leverage them to change any behavior in your life! These include proven techniques of how to stack habits to increase consistency, how to bundle in a little temptation to improve your motivation, and the 2-minute rule to overcome resistance! Resources: Power of Habit: Charles Duhigg Atomic Habits: James Clear

Ep. 4 How making Habits Stupid Easy can Change your Whole Life!

How do we define success?&nbsp; And how do we implement repeatable systems to ensure sustained success in every area of our lives?&nbsp; I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.&nbsp; We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),&nbsp; Jessica Joelle Alexander (author of Danish Way of Parenting),&nbsp; Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor)&nbsp;

Business

Entrepreneurship

Health & Fitness

Education

Self-Improvement

How do we define success?  And how do we implement repeatable systems to ensure sustained success in every area of our lives?  I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.  We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),  Jessica Joelle Alexander (author of Danish Way of Parenting),  Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor) 

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Ep. 4 How making Habits Stupid Easy can Change your Whole Life!

Ep. 4 How making Habits Stupid Easy can Change your Whole Life!