<p>we've all been there at least once.....on edge and unsure about how to go back to a normal neutral state of being. on today's episode, we discuss just how to take care of that uneasy feeling so you know what to do the next time you're angry or anxious. </p>

we've all been there at least once.....on edge and unsure about how to go back to a normal neutral state of being. on today's episode, we discuss just how to take care of that uneasy feeling so you know what to do the next time you're angry or anxious.

ep 4 | how the heck do i calm down?

Welcome to the Dear Old Self podcast. Here, we will discuss advices we wish our younger selves had, how to navigate through life and everything that comes along with it. We will take the lessons from the older versions of ourselves and learn to be our best selves. Growing up can be daunting but together, we can make it a little more fun and effortless. 

Follow @dearoldselfpodcast on Instagram to get involved.

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Personal Journals

Welcome to the Dear Old Self podcast. Here, we will discuss advices we wish our younger selves had, how to navigate through life and everything that comes along with it. We will take the lessons from the older versions of ourselves and learn to be our best selves. Growing up can be daunting but together, we can make it a little more fun and effortless. Follow @dearoldselfpodcast on Instagram to get involved.

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ep 4 | how the heck do i calm down?

ep 4 | how the heck do i calm down?