In this episode I will explain how to use the scale to help your weight loss journey and not make you upset. So many people hate the scale but it can actually help you. Please listen to find out how. If you love my podcast please rate and review them. Thank you ❤

Ep 4: How the scale can actually help you

Welcome to The Dear Future Self Podcast. The purpose of this podcast is to help you get to the root cause of whatever is holding you back from living a successful life. A life full of abundance, love, peace, happiness, freedom, wealth, and so much more. A life that makes you want to get out of bed every morning with purpose and excitement. I am here to help you heal your heart and master your mind so all of this is possible. Close your eyes, take a deep breath in, imagine what that life looks like. Now, let's go create it.

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Ep 4: How the scale can actually help you

Ep 4: How the scale can actually help you