How can you learn to love yourself? Start with this: a mindset shift. In Louise Hay's book "You Can Heal Your Life", she talks all about how you can apply the basic principles of the mind-body connection to learn how to love yourself when you don't know how. In this video, I am covering one of the basic concepts of this book that changed my life, which is that being too hard on yourself is not always as helpful as you may think. If you want to learn how to love yourself and heal your life, this episode is for you!

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