In this episode we're getting into the nitty gritty of how to *actually* use your core muscles (like, for optimal health vs. to be on the cover of a fitness magazine). We're also talking about how to correcting engage your pelvic floor and how to never do a sit-up again. 

If you're looking for the study about diastasis recti and pelvic organ prolapse that I reference, check it out here: https://pubmed.ncbi.nlm.nih.gov/27037746/

Lastly, please rate and review this podcast wherever you listen to podcasts! Many thanks. 

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness