What does it actually feel like when your nervous system starts to stabilize?

In this episode, Amala explores the physiological shifts that begin to happen when a system that has been stuck in survival mode starts finding its footing again.

You’ll learn why your reactions may become less intense, why recovery starts happening more quickly, and how your body gradually reallocates energy from defense into repair and restoration.

Along the way, Amala shares signs of stabilization you might notice in your own life and offers a couple short practices to help your system learn that calm and safety are allowed to exist.

Music written and performed by Amala Grace.