Episode 4: I Don’t Have Time to Meditate

If you’ve ever felt like you don’t have time to meditate — or that your days are just too full — you’re not alone.

In this episode, we explore one of the most common barriers to meditation: time. You’ll learn why meditation doesn’t require long periods of stillness, and how even a few moments of awareness can begin to shift your experience.

This episode includes a short, guided meditation to help you practice pausing, noticing the breath, and returning to the present moment in the middle of everyday life.

I’m Deb Phelps from Peaceful Wellness. I’ve been a meditation practitioner since 1980, a certified teacher, and I teach people how to meditate as well as guide those who feel called to become meditation teachers.

If you’ve ever felt like meditation doesn’t fit into your life, this episode will help you see that the practice can meet you right where you are — even in the middle of a busy day.

If you’re looking for more support and consistency in your practice, you’re warmly invited to join the Why Can’t I Meditate? Mentoring Circle at🌿 whycantimeditate.com

For more practices, reflections, and community support, join our free Skool community at:meditatewithdebgroup.com

Websites:

meditatewithdeb.com

peacefulwellness.org

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe