Tony and Nkiru discuss some things that are triggering. What it means to be triggered and what to do when you are in a triggering state. Brand new helpful affirmations and Journal prompts for the week.

Tony and Nkiru discuss some things that are triggering. What it means to be triggered and what to do when you are in a triggering state. Brand new helpful affirmations and Journal prompts for the week.

Ep. 4 | I'm Triggered

Welcome to The Self-Love Society podcast – a space where healing, growth, and candid conversation come together. Hosted by licensed therapist Tony Gillon Jr. M.Ed., LPC, and life coach Nkiru the Love Guru, this dynamic duo brings you an insightful and engaging weekly discussion that tackles the issues and topics that matter most to the Black community.In every episode, Tony and Nkiru explore the complexities of mental health, personal growth, relationships, and self-love, offering valuable perspectives and actionable advice. They engage in open, unfiltered conversations about how to navigate life&#39;s challenges, from the everyday pressures of modern life to the deeper, more intricate issues facing Black men and women. Their mission is to encourage healing, build mental resilience, and foster emotional wellness for listeners, with a unique focus on both the Black male and female experience.Whether you&#39;re looking for practical tools to maintain a healthy mindset, seeking guidance on overcoming personal obstacles, or simply in need of inspiration to keep moving forward, The Self-Love Society has something for you. This podcast is more than just words – it&#39;s a movement. It’s about embracing self-love, prioritizing mental well-being, and supporting each other in our shared journey of growth.Tune in each week for thought-provoking discussions, empowering messages, and a collective call to elevate the practice of self-love and personal development. Join the Self-Love Society today – where growth is encouraged, self-love is celebrated, and every voice is heard.

Society & Culture

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Personal Journals

Welcome to The Self-Love Society podcast – a space where healing, growth, and candid conversation come together. Hosted by licensed therapist Tony Gillon Jr. M.Ed., LPC, and life coach Nkiru the Love Guru, this dynamic duo brings you an insightful and engaging weekly discussion that tackles the issues and topics that matter most to the Black community. In every episode, Tony and Nkiru explore the complexities of mental health, personal growth, relationships, and self-love, offering valuable perspectives and actionable advice. They engage in open, unfiltered conversations about how to navigate life's challenges, from the everyday pressures of modern life to the deeper, more intricate issues facing Black men and women. Their mission is to encourage healing, build mental resilience, and foster emotional wellness for listeners, with a unique focus on both the Black male and female experience. Whether you're looking for practical tools to maintain a healthy mindset, seeking guidance on overcoming personal obstacles, or simply in need of inspiration to keep moving forward, The Self-Love Society has something for you. This podcast is more than just words – it's a movement. It’s about embracing self-love, prioritizing mental well-being, and supporting each other in our shared journey of growth. Tune in each week for thought-provoking discussions, empowering messages, and a collective call to elevate the practice of self-love and personal development. Join the Self-Love Society today – where growth is encouraged, self-love is celebrated, and every voice is heard.

Welcome to The Self-Love Society podcast – a space where healing, growth, and candid conversation come together. Hosted by licensed therapist Tony Gillon Jr. M.Ed., LPC, and life coach Nkiru the Love Guru, this dynamic duo brings you an insightful and engaging weekly discussion that tackles the issues and topics that matter most to the Black community.In every episode, Tony and Nkiru explore the complexities of mental health, personal growth, relationships, and self-love, offering valuable perspectives and actionable advice. They engage in open, unfiltered conversations about how to navigate life's challenges, from the everyday pressures of modern life to the deeper, more intricate issues facing Black men and women. Their mission is to encourage healing, build mental resilience, and foster emotional wellness for listeners, with a unique focus on both the Black male and female experience.Whether you're looking for practical tools to maintain a healthy mindset, seeking guidance on overcoming personal obstacles, or simply in need of inspiration to keep moving forward, The Self-Love Society has something for you. This podcast is more than just words – it's a movement. It’s about embracing self-love, prioritizing mental well-being, and supporting each other in our shared journey of growth.Tune in each week for thought-provoking discussions, empowering messages, and a collective call to elevate the practice of self-love and personal development. Join the Self-Love Society today – where growth is encouraged, self-love is celebrated, and every voice is heard.

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Ep. 4 | I'm Triggered

Ep. 4 | I'm Triggered