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Ep 4. Imposter Syndrome: Why You’re More Capable Than You Think
In this episode, Vanessa Vanderhoek and Daniel McInerney delve into the complexities of imposter syndrome, exploring its psychological, social, and neurological underpinnings. They share personal experiences and practical strategies to help listeners recognise and combat self-doubt, emphasising the importance of self-awareness, coaching, and community support. The conversation highlights that imposter syndrome is common among high achievers and offers actionable insights to embrace one's capabilities and overcome feelings of inadequacy.
The key takeaways
Chapters
00:00 - Understanding Imposter Syndrome
10:50 - Personal Experiences with Imposter Syndrome
19:27 - Cognitive Distortions and Psychological Factors
28:50 - Social and Neurological Influences
38:24 - Strategies for Overcoming Imposter Syndrome
To book a complimentary coaching discovery call with Dan so you can uncover what’s really driving your self-doubt and create a strategy to kick imposter syndrome in the butt, click here: https://www.leadforward.com.au/appointments
To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.
To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.
To order The Imposter Cure book from Amazon, click the link: https://a.co/d/8lwGk5i
Keywords
imposter syndrome, self-doubt, high achievers, cognitive distortions, psychological factors, social influences, neurological aspects, overcoming imposter syndrome, coaching, personal development
View all episodes
By Vanessa Vanderhoek & Daniel McInerneyIn this episode, Vanessa Vanderhoek and Daniel McInerney delve into the complexities of imposter syndrome, exploring its psychological, social, and neurological underpinnings. They share personal experiences and practical strategies to help listeners recognise and combat self-doubt, emphasising the importance of self-awareness, coaching, and community support. The conversation highlights that imposter syndrome is common among high achievers and offers actionable insights to embrace one's capabilities and overcome feelings of inadequacy.
The key takeaways
Chapters
00:00 - Understanding Imposter Syndrome
10:50 - Personal Experiences with Imposter Syndrome
19:27 - Cognitive Distortions and Psychological Factors
28:50 - Social and Neurological Influences
38:24 - Strategies for Overcoming Imposter Syndrome
To book a complimentary coaching discovery call with Dan so you can uncover what’s really driving your self-doubt and create a strategy to kick imposter syndrome in the butt, click here: https://www.leadforward.com.au/appointments
To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.
To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.
To order The Imposter Cure book from Amazon, click the link: https://a.co/d/8lwGk5i
Keywords
imposter syndrome, self-doubt, high achievers, cognitive distortions, psychological factors, social influences, neurological aspects, overcoming imposter syndrome, coaching, personal development