My interview with Celebrity Trainer, Paul 'PJ' James. We talk about his "Fit to Fat and Back" journey and how he overcame the struggles of going from cover model shape to obesity, and back again.

Links for Paul "PJ" James

Where to buy his book, "Take It Off, Keep It Off":

https://www.amazon.com/Take-Off-Keep-Too-Safely-Effectively/dp/0738215236

Where to see his documentary, "Fit to Fat and Back":

https://youtu.be/ew7g7AqGqzo

Instagram:

paulpjjames

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