On today’s episode Viviane will explain how self-doubt can block our path to wellness. She will provide an easy and relaxing exercise to naturally release pain and anxiety from your body by activating the Vagus nerve. 

Finally she’ll share a new perspective on the importance of sleep and explains how cumulative days of poor sleep can lead to a buildup of mental and physical toxicity. 

Disclaimer: As always, the information in this podcast is provided as an information resource only and is not to be used or relied upon for diagnosis or treatment. Please consult your medical or psychological professional before making healthcare decisions.

Join the conversation!  Reach out to us with questions or show ideas at [email protected] or find us on Facebook.  www.facebook.com/celebrateyourtrauma