Today’s guest, Jane Zarse, is the author of Love and Compassion Is My Religion: A Beginner's Book into Spirituality. The book is a guide to finding your spiritual self – no matter how much you've lost yourself. It's a guide on how to find your way back.

“Spirituality saved me, so I felt compelled to pass that on.”

Jane fought bulimia and drank to excess after graduating from Boston University, then worked first as an actress and later as a high-volume trader at Chicago's Options Exchange. She lacked compassion for others, but didn’t realize why until much later.

Jane lacked compassion because she didn’t really love herself. Spirituality helped her embrace authentic self love – the desire to take care of yourself, even when it requires a tremendous amount of sacrifice.

Jane was first introduced to spirituality in Alcoholics Anonymous, which was actually disconcerting at first. She didn’t know if it was religion or what was going on, but she knew she didn’t want to drink herself to death. She learned to tap into something bigger than her, and that helped.

“I was sick and tired of being sick and tired for years, but nothing changed until I was sick and tired enough to be willing to do something about it.”

These principles can be applied to anyone who feels stuck.

• Be honest – You can’t fix anything you won’t acknowledge.
• Find hope – Hope can produce positive results in your life.
• Pray – Jane believes in the power of prayer.

“You have to first admit you’re immersed in the quicksand before you can conceptualize a way out.”

You can’t live a good life with a bad attitude, whether you find a good attitude through hope, a higher power, meditation, or the people you surround yourself with. Jane shares a powerful journey about getting unstuck and bringing herself up from rock bottom to a place where she has authentic self love through spirituality. Jane’s book is an excellent starting point for others interested in beginning their own spiritual journeys.

   

Resources:

• Love and Compassion Is My Religion: A Beginner's Book into Spirituality

Interested in learning more about how I can help you through coaching?  Find out more at www.johnharrisoncounseling.com/individual-coaching/

 

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