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Ep. 4: Keeping Up at Home with ADHD (Without Burning Out)
Ever feel like you’re doing dishes, folding laundry, and picking up toys but your house still feels messy? You’re not alone. It’s exhausting to feel like you’re trying so hard and not seeing a difference.
This week on The Gentle Reset, we’re talking about why doing “everything” doesn’t work and how to choose the right home task for your brain and energy instead. Let’s make things simpler, not harder.
🎧 If you’ve ever felt…
Like you’re constantly behind no matter how much you do
Overwhelmed by daily home tasks that never seem to end
Stuck in all-or-nothing mode and don’t know where to start
...this episode is for you.
In this episode, I talk about:
Why chasing a perfectly “done” home leads to burnout
The myth of keeping up with everything
How to pick the one task that makes the biggest impact
A mindset shift that helped a client go from stuck to motivated
- The power of realistic rhythms that actually work with ADHD
Ready to take the next step or get extra support?
Start here:
👉 Grab my Free Guide – 5 Sneaky Clutter Hot Spots (and ADHD-Friendly Fixes): start small with the most frustrating clutter zones (counters, nightstand, entryway).
👉 7-Day ADHD Home Reset - Create a doable rhythm for home tasks in just one week, without the pressure to overhaul everything.
👉 Let’s connect! Follow me on Instagram @calmcottagecoaching
Let’s keep it simple, doable, and built for your ADHD brain. See you next week!
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By Allison ConverseEver feel like you’re doing dishes, folding laundry, and picking up toys but your house still feels messy? You’re not alone. It’s exhausting to feel like you’re trying so hard and not seeing a difference.
This week on The Gentle Reset, we’re talking about why doing “everything” doesn’t work and how to choose the right home task for your brain and energy instead. Let’s make things simpler, not harder.
🎧 If you’ve ever felt…
Like you’re constantly behind no matter how much you do
Overwhelmed by daily home tasks that never seem to end
Stuck in all-or-nothing mode and don’t know where to start
...this episode is for you.
In this episode, I talk about:
Why chasing a perfectly “done” home leads to burnout
The myth of keeping up with everything
How to pick the one task that makes the biggest impact
A mindset shift that helped a client go from stuck to motivated
- The power of realistic rhythms that actually work with ADHD
Ready to take the next step or get extra support?
Start here:
👉 Grab my Free Guide – 5 Sneaky Clutter Hot Spots (and ADHD-Friendly Fixes): start small with the most frustrating clutter zones (counters, nightstand, entryway).
👉 7-Day ADHD Home Reset - Create a doable rhythm for home tasks in just one week, without the pressure to overhaul everything.
👉 Let’s connect! Follow me on Instagram @calmcottagecoaching
Let’s keep it simple, doable, and built for your ADHD brain. See you next week!