As one of my best friends and mentors for over 10 years, Kent and I got to sit down and talk about a wide range of life topics. From self awareness to how to live in the present moment, Kent shared some lessons and techniques that have helped him (and myself) in figuring out how to get the most out of life. 

He also touches on his experience being a captain of the Ohio University football team his senior year, detailing how he grew mentally and physically over his career to prepare himself for that role, and what a leader truly means on the football field and in life. He’s always been one of my favorite people to get into deep talks with, and this podcast certainly was a reflection of some of the discussions we’ve had over the years. 

There’s A LOT of value in this hour long podcast, you’ll probably want to save it and come back to it later, I know I am 😏. 

Hope you all enjoy!

Follow Kent on IG:

Kent 🍔 (@kent_berger) • Instagram photos and videos