In this episode of InsideSound I am joined by Kundalini teacher and founder of Raw Elevation, Jo Rich. Jo found Kundalini Yoga, or as Jo puts it, Kundalini Yoga found her, after making the decision to leave behind the high-pressured environment of a corporate career. It helped her to appreciate the importance of living a balanced life, and now she strives to encourage others to find balance in their lives too.

We discuss the healing potential of mantra chanting, the rich history of Kundalini Yoga, and much more..

Raw Elevation can be found on Facebook, Instagram, and via the weblink below:

https://www.rawelevation.com

Facebook: @RawElevati0n

Instagram: @raw_elevation

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