What’s the Evidence?

Ep. 4: Life and Mindset with Pro Nordic Skier Zak Ketterson


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Zak Ketterson is a professional cross-country skier representing Team USA on the international stage and Team Birkie domestically. 

Skiers and nonskiers alike will appreciate Zak's approach to the pursuit of success, both in sport and in life. We discuss maintaining a focus on the process, building a personal philosophy, sustaining resilience in the midst of uncertainty, and setting, achieving and resetting goals. Zak shares what it's like to spend a competitive season in Europe with the US Ski Team and how he trains for a snow sport during Minnesota summers. 

Find Zak on Instagram at @zaketterson, on Strava at https://www.strava.com/pros/zaketterson and online at zakketterson.com. Keep an eye out for him at upcoming World Cup races (or rollerskiing the streets of Minneapolis!). 

The ideas, perspectives and opinions presented by guests are their own. This podcast is not directly affiliated with any college, university or research institution. Conversations may be lightly edited for clarity and relevance. 


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What’s the Evidence?By Lara Boman