Workout Notes
Effort vs Negative Splits
Palm Beach Open
ShoutOut: Nikki L and "BeachFit"
NDQ: Max vs Heavy Single. What's the difference?

Workout Notes Effort vs Negative Splits Palm Beach Open ShoutOut: Nikki L and "BeachFit" NDQ: Max vs Heavy Single. What's the difference?

Ep. 4: Lil Josh and the FitTown Boy

We're on a mission to create healthier, stronger, and better communities through fitness. Whether your local to our gym in Jupiter, FL or on the other side of the world, we can help you Live Life to the Fittest. All of our podcasts are also available in video by heading to FitTown.com. Join our email list and become a part of our FitTown Family. You're not alone on your fitness journey, you have a FitTown to support you.

Share Ep. 4: Lil Josh and the FitTown Boy

Sign up to save your podcasts

Ep. 4: Lil Josh and the FitTown Boy

Ep. 4: Lil Josh and the FitTown Boy