Limiting beliefs start out as a way to protect yourself, but if they never get resolved, they can evolve into an untrue story you tell yourself. For example, if you get a bad burn while cooking, you may never want to set foot into a kitchen again because cooking is dangerous. This is the story you tell yourself, and as time goes on, it limits your ability to feed yourself, develop your cooking skills, and work through your fears. 

Many of my clients want better for themselves; they want to improve their lives and their relationships, but they refuse to get out of their own way. It makes sense to them because they’ve been hurt before. Whether it was a relationship, a bad experience with a manager, or something in their childhood that never got resolved, people get stuck in limiting beliefs because they think they are keeping themselves safe. When in reality, they’re holding themselves back. 

In this week’s episode, we’re identifying what limiting beliefs are and how you can rewrite the stories that are keeping you stuck. To build an intentional life and an intentional relationship, it’s important to take a look at our limiting beliefs and how they’re holding us back. The only way to get over them is to work through them, and this week, we’re doing it together. 

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Sign up for Odette’s Life Coaching Services here! 

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Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.