It can be difficult to stay healthy and feeling well when you're under pressure - and you can't help anyone if you're not looking after yourself. Alina Hart and John Harper explain how they look after their health and wellbeing, while Dr Kate Gunn and John Clark give you simple strategies that help in stressful times.

GUESTS

• John Harper– MateKeepers & Mate Helping Mate
• Alina Hart
• Dr Kate Gunn- ifarmwell, UniSA
• John Clark- RAW Tas

CREDITS

• EP- Edgars Greste, Grow Love Project
• Producer- Sarah Mashman