Today we're joined by Jeanine Bensken, a health educator and stress management coordinator here at UIUC! Join as she talks through common stressors at a first job, and the ways to handle them.

Ep. 4 - Managing Stress with Jeanine Bensken

(Note: Each semester, we host interns from University of Illinois who complete projects focused on supporting family caregivers. The Spring 2025 semester interns added another project: Supporting early career professionals so they can have a successful start to their first job. Through this project, the interns also will offer support for those young adults who also care for a family member.) We aim to provide support, resources, and real-life strategies for early-career professionals who are also full-time caregivers. We want to create a community where listeners feel heard, validated, and motivated to continue pursuing their careers without guilt. This podcast will feature rotating guests, including professionals, mental health specialists, and experienced caregivers, to offer insight and encouragement. We'll discuss everything from time-management techniques and mental health strategies to stories from real people juggling both worlds. Tune in every Friday at 5PM Central! Your hosts include: Noah Beltran Amya Bryant Amy Cook Nora Rafaty Kristin Shau Haroon Yasir

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(Note: Each semester, we host interns from University of Illinois who complete projects focused on supporting family caregivers. The Spring 2025 semester interns added another project: Supporting early career professionals so they can have a successful start to their first job. Through this project, the interns also will offer support for those young adults who also care for a family member.)We aim to provide support, resources, and real-life strategies for early-career professionals who are also full-time caregivers. We want to create a community where listeners feel heard, validated, and motivated to continue pursuing their careers without guilt.This podcast will feature rotating guests, including professionals, mental health specialists, and experienced caregivers, to offer insight and encouragement. We'll discuss everything from time-management techniques and mental health strategies to stories from real people juggling both worlds.Tune in every Friday at 5PM Central!Your hosts include:Noah BeltranAmya BryantAmy CookNora RafatyKristin ShauHaroon Yasir

(Note: Each semester, we host interns from University of Illinois who complete projects focused on supporting family caregivers. The Spring 2025 semester interns added another project: Supporting early career professionals so they can have a successful start to their first job. Through this project, the interns also will offer support for those young adults who also care for a family member.) We aim to provide support, resources, and real-life strategies for early-career professionals who are also full-time caregivers. We want to create a community where listeners feel heard, validated, and motivated to continue pursuing their careers without guilt. This podcast will feature rotating guests, including professionals, mental health specialists, and experienced caregivers, to offer insight and encouragement. We'll discuss everything from&nbsp;time-management techniques and mental health strategies to stories from real people juggling both worlds. Tune in every Friday at 5PM Central! Your hosts include: Noah Beltran Amya Bryant Amy Cook Nora Rafaty Kristin Shau Haroon Yasir

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Ep. 4 - Managing Stress with Jeanine Bensken

Ep. 4 - Managing Stress with Jeanine Bensken