In today’s episode, we discussed mental health and self-care. We touched on our own experiences with mental health issues, the impact of the pandemic on our mental health, attitudes to mental health within the Black community and some of the ways in which we practice self-care.

Here are some organisations below that support can support you with your mental health:

Black Minds Matter - @blackmindsmatter

CALM - @calmzone

Reign x Shine - @reignxshine

MilkHoneyBees - @milkhoneybees

Samaritans - Suicide Hotline - 116 123

Men’s Health Forum

Mind

Me Too

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Lucia: Instagram: @LifeOfSimplyLucia / @simplesttalks Twitter: @LifeOfSimplyL / @simplesttalks