Being a Life Coach or a Mindset Coach seems to be the new IN thing; but will this fix your life, or girlfriend….do you need therapy?

New Year New Me"" is an easy time to be drawn into buying THE program that's going to change your life, but are you signing up to see a miracle happen without you actually having to do "the work"... again?

Your motivation is there; you've been '"inspo'd but you just can't seem to push through when you are in a shitty situation. We get it, we've been there and go through it too.

Are you actually too busy [tired/poor/overwhelmed etc]  to achieve these goals or do you just not want it badly enough? Are you constantly doing the "fluffy" work and expecting your PT to fix every area of your life without actually peeling back the layers and doing the groundwork first?

What even is a mindset coach? Can they really be the missing link between you and your goals?

Listen in as we explore this buzz word trending the fitness industry.

Warning: you might be called out on your sob story.

Also available on Youtube.

@sandraYounesPT

@lyndallvile_co