October is Mental Health Awareness Month! 

In light of that, I talk about anxiety, coping mechanisms that work for me and how the Lord has ministered to me in this particular struggle.

Should you need assistance from mental health practitioners, you may contact the following:

*National Center for Mental Health Crisis: 09178998727 or 79898727 or www.ncmh.gov.ph

*Check out the Facebook Page of the Psychological Association of the Philippines and the Philippine Guidance and Counseling Association for list of centers offering psychological services.

*In-Touch Crisis Line:88937603 or 09178001123/09228938944

*I also encourage you to speak to your spiritual leaders/elders/mentors/pastors and to join a community of fellow-believers who can journey with and encourage and support you. I hope you meet someone whom you can trust your story to and who can minister to you! :)