Key Takeaways:

1. Amanda was diagnosed with ADHD in her early 40s.
2. She discovered her ADHD traits through her
daughter's experiences.
3. Community support is crucial for families dealing
with ADHD.
4. Self-care involves letting go of societal expectations.
5. Advocacy for ADHD awareness is essential for
reducing stigma.
6. Understanding ADHD traits can improve family
dynamics.
7. It's important to teach children self-advocacy skills.
8. Self-reflection helps in managing ADHD symptoms.8.
9. Building connections through shared experiences is
valuable.
10. Incremental changes can lead to significant improvements in managing ADHD

Find more about Amanda here:
https://www.instagram.com/d_istractd/

Find more about The Incremental Shift here:
www.theincrementalshift.com
www.instagram.com/theincrementalshift

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