Aches Pains & Gains

Ep. 4 part 1 - Competition: Tears, cheers, & changing gears


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This one’s for the powerlifters and powerlifting-curious. In this episode, Danny and Thomas break down the process of competing in powerlifting. They’ll be covering everything from what to do before peaking, during the peak, tapering, weight cutting, and the game day itself. 



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Aches Pains & GainsBy Aches Pains & Gains