Dreams are a portal from the Unconscious to the Conscious that we all have access to. It’s valuable to explore dreams because they have the ability to give us great insight into the true nature of our own mind and existence.

Research shows that people dream around 2 hours per night. For the average person, this adds up to around 6 years of your life spent dreaming! Do you wonder what’s happening during that time? Here’s some of the topics we touch on in this episode:

Our theories on what happens when we dream.

Different types of dreams.

A simple method to work with your dreams (if it all seems too complicated!)

Why some people don’t remember their dreams and how to remedy this.

Nightmares: what to do instead of waking yourself up.

The gifts of shadow aspects revealed in our dreams.