<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2229225/open_sms">Send us a text</a>Welcome back to part 2 of this giant episode where Danny and Thomas continue to discuss the intricacies of lifting heavy circles.<ul> <li><a href='http://www.bridgecitybarbellyxe.com'>www.bridgecitybarbell.com</a></li> <li>@bridgecitybarbellyxe</li> <li>@achespainsandgains.podcast</li> <li>@thomasjohnston_bcb</li> <li>@heintz_bcb</li> </ul>

Send us a text Welcome back to part 2 of this giant episode where Danny and Thomas continue to discuss the intricacies of lifting heavy circles. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

<a href="https://www.buzzsprout.com/twilio/text_messages/2229225/open_sms" rel="noopener noreferrer">Send us a text</a>Welcome back to part 2 of this giant episode where Danny and Thomas continue to discuss the intricacies of lifting heavy circles.<ul> <li><a href="http://www.bridgecitybarbellyxe.com" rel="noopener noreferrer">www.bridgecitybarbell.com</a></li> <li>@bridgecitybarbellyxe</li> <li>@achespainsandgains.podcast</li> <li>@thomasjohnston_bcb</li> <li>@heintz_bcb</li> </ul>

Ep. 4 part 2 - Competition: Tears, cheers, & changing gears

The Aches Pains &amp; Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.&nbsp;

Health & Fitness

Fitness

The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness. 

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Ep. 4 part 2 - Competition: Tears, cheers, & changing gears

Ep. 4 part 2 - Competition: Tears, cheers, & changing gears