In another chatty, funny and insightful episode, we explore putting ourselves first. Is it 'self-love' or 'selfish'? Do you validate your needs or squash them down? Do you express your needs but then feel guilty? Do you deserve to be your own priority? How can we have a healthy relationship with getting our needs met as well as meeting those of others? What's the difference between transactional relationships and reciprocity? Why's the Dawson Creek theme tune such an earworm? And why's all this stuff so hard to figure out!? Join me @biglucook and my guests @jenwrensquirrel and @adelejk as we dive in deep. I also recommend checking out the @howtobreathesoyoudontlookfat podcast.