Another week, another episode – Thanks for checking out the podcast. This is a docu-series where I talk about self-improvement, tech / sports enthusiasm and experiences while building a valuable life. Excited for episode 4 to talk about updates for me and my plans on this channel going forward. Here are my notes for this week – Check me out on Twitter and Instagram @trevorsean12

Goals – make an effort to write them down and organize the areas of your life that you want to work on. 

Dealing with resistance: 

The War of Art – Steven Pressfield

Awesome book, short read or listen, really helps you focus on your work

Favorite Tech – 

Microsoft To Do – great task manager and where I write down all daily things I want to get done. Really helps drive my day and shows what I accomplish. Also recommend any type of task manager app. 

Setting up your support – 

Think about the network you have around you. Believe in yourself enough to pursue what you want and learn from the experience. If you’re going to fail, do it on your terms, not from other people. 

And face your Dragon – 

seek out the difficult things in your life where you’re afraid to go, and confront it. One day at a time, one small step at a time. And kill that bitch – 

Thanks for checking out the episode this week. As always, hope you found some value. Definitely hit me up with questions or comments, would love any feedback. 

Till next week -