Two moms, a therapist and a former preschool teacher, join together in their podcast about raising children and reparenting ourselves. "Who Made This Mess?!" Well, it was us, of course. 

In this episode, Shauna and Angie discuss:

- our journeys with comparison and self-criticism
- how our thoughts are connected to our emotions and behaviors
- reparenting ourselves with gentleness and self-compassion
- how our self-talk influences our children

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Music by: https://www.bensound.com