Five Year Plan: A Penrith Panthers Podcast

Ep. 4 Pre.Post Workout Carbs, Glute Activation During Squats, What Soreness Actually Means, & More... - 8/4/20, 9.06 AM

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  • Intro (0:00)
  • Ralphie’s training (1:16)
  • Dog food not being regulated by the FDA (3:33)
  • Shir’s approach to dog training (5:18)
  • Why training dogs needs to be the same as training clients (6:44)
  • Zach’s bodybuilding show (8:03)
  • When you can focus on the smaller aspects of working out (11:48)
  • Why competitors don’t necessarily make the best coaches (12:38)
  • How fitness influencers lie to sell programs (14:18)
  • Our moms think we are doing steroids (15:26)
  • Zach’s trip to Vegas? (16:59)
  • Hypertrophy training vs strength training (18:11)
  • Is Connor replacing Zach with a new co-host? (20:29)
  • Why it’s hard to say no during a diet (21:45)
  • What to do the day after drinking (23:58)
  • New Jersey gym owners get arrested for opening their gym (28:11)
  • COVID’s effect on the service industry (29:36)
  • Do we actually have a free market? (33:05)
  • What will the gym industry look like moving forward? (36:03)
  • Connor’s perfect date night (37:20)
  • On this week's conspiracy theory: Are there aliens? (38:01)

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    Questions

    • Question #1: Should you consume carbohydrates before or after a heavy lifting session? (43:31)
  • Question #2: I don’t feel my glute when I am squatting, does that mean I’m not getting enough glute activation? (48:08)
  • Question #3: Is soreness the indicator of an effective workout? (57:45)

    • People Mentioned

    • Shir Limazati, Instagram: @anotherchancetraining

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  • Website: www.fiveyearplanmedia.com
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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan