Episode 4 takes on an interesting stance. I recently felt inspired to look back to various points on this healing journey and in this episode, you can join me as I reflect on numerous posts uploaded to @_lifeunfiltered__ over the past two years. There are many examples of raw vulnerability, brutal honesty and complete transparency in how I feel and it was entirely refreshing and encouraging to look back on those moments. This is not a parade of success, but rather a celebration of progress. If you were to look back on your own journey, you would absolutely be sure to find elements of progression. I really encourage you to keep notes or journal because it is the best way to monitor the baby steps and over time join the dots to see the full picture forming. 

Progress is progress, no matter how small. Every small change adds up. Hit play to join the dots with me this far.