On this weeks episode we discuss all things rest, for both the mind and body. From mistakes to learn from, to habits to build on, we have some really important bits of advice that you didn’t know you needed!

Ep 4 - Rest IS productive

Hey friends, it's Paz (@pazcoolfuel) and Moll (@grow.withmoll) , welcome to Inside Out Growth! We’re so excited to be here as your friends to guide you through your growth journey! Join us whilst we advise you on all things health, fitness, relationships and general life dilemmas. We’re just two relatable, fun and friendly gals wanting to help you flourish by detoxifying social media, debunking fitness myths and sharing things we wish we knew earlier! Get ready to step into your growth era and start living. Remember you’ve gotta grow internally to glow externally!

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Ep 4 - Rest IS productive

Ep 4 - Rest IS productive