Today is the 2020 Presidential Election. And we are still in the middle of a global pandemic. The world feels like it is upside down and Americans are in a constant state of civil unrest. During these stressful and unpredictable times it is important  more now than ever to dedicate time to for ourselves to rest. Listen to this week's episode as we unpack self-care practices and the importance of taking time to rest as an advocate; because you can't pour from an empty cup.