"We all are suffering from the challenges with work / life balance, with figuring out the place of work in our lives and the fact that we all share these things suggests that maybe, we're facing these common problems because there are bigger structural issues that are at play. These should be problems that we solve together."

Welcome to Episode 4! In this week's episode, I'm joined by Alex Soojung-Kim Pang; author of Shorter, Rest, The Distraction Addiction and Work Less Do More.

Devoting his research into developing a 4-day work week, Alex has spent two decades studying people and technology - working with governments and Fortune 500 companies, speaking at CIA Headquarters and Shakespeare's Globe Theatre.

In this episode Alex and I discuss the importance of rest for flow as well as setting up consistent routines and having a strong work / life balance, some insider knowledge on the future of tech and Alex's perspective on flow.

For all things rest, people and technology, follow Alex here.

If you'd like to talk about flow coaching, please book straight into my calendar.

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