Union JACK Radio presents Minds Over Matter - the series that explores male mental health through in depth conversations with musicians and comedians. Because it's worth chatting about. 

Broadcaster Rhianna Dhillon speaks to Piers & Kesi from drum and bass legends  Rudimental about their experiences with mental health.

If you’ve been affected by what we’ve been talking about in the podcast and want to talk to someone, you can call Samaritans any time day or night on 116 123 for free.

Or you can email [email protected] and they’ll respond within 24 hours.

Or, you can speak to CALM, the Campaign Against Living Miserably.  

CALM is aimed specifically at men. Their helpline is open between 5pm and midnight every day of the year.

Telephone (outside London): 0800 58 58 58

Telephone (London): 0808 802 58 58

Webchat: www.thecalmzone.net/help/webchat/ (5pm – Midnight every day)

Website: www.thecalmzone.net 

Minds Over Matter is a Whistledown Production for Union Jack radio Supported by the Audio Content Fund.

Minds Over Matter is supported by The Audio Content Fund and produced by Whistledown Productions.

See omnystudio.com/listener for privacy information.