Step into a world where running becomes a mindful and breath-filled journey in Episode 4 of the Footnotes Podcast. Today we'll explore the captivating connection between running and mindfulness, unveiling how conscious breathing can elevate your running experience. Discover the transformative "Mindful Stride Breathing Technique" and its ability to harmonize breath and movement, cultivating a newfound sense of presence with every step. This episode invites runners of all levels to embark on a breath-fueled adventure that brings focus, clarity, and a deeper connection to the present moment.

Music In This Podcast

Song: 174

Song: 7.83

Artist: Timo Krantz

Music provided by Timo Krantz

Used With Permission

Link: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w