Keywords: Thriving, surviving, anxiety, yoga, spirituality, self-love, forgiveness, grief, acceptance, personal growth, growth, discomfort, self-discovery, mindfulness, spiritual journey, integrity, thriving, happiness, personal development, self-belief

Summary: In this episode of Thriving Not Surviving, Helen Valentino interviews Sam Whitaker, who shares her profound journey from anxiety and a breakdown following her marriage's collapse to finding healing through yoga and spirituality. Sam discusses the importance of self-love, acceptance, and forgiveness in her healing process, as well as the challenges of losing contact with one of her children. The conversation emphasizes the significance of taking responsibility for one's actions and the journey towards thriving rather than merely surviving. In this conversation, Sam Whitaker and Helen Valentino explore the themes of personal growth, the importance of embracing discomfort, and the journey of self-discovery. They discuss the significance of showing up, even when faced with adversity, and the layers of growth that come with life experiences. The conversation touches on conscious uncoupling, living in the present moment, and the power of spiritual teachings. They emphasize the importance of integrity, self-belief, and finding happiness within, while also addressing the societal misconceptions about wealth and success.

Takeaways

• Helen introduces the podcast's theme of thriving versus surviving.
• Sam shares her experience with anxiety and panic attacks after her marriage breakdown.
• Yoga became a crucial part of Sam's healing journey.
• Sam emphasizes the importance of seeking help and trying different therapies.
• The conversation touches on the impact of childhood experiences on adult life.
• Sam discusses the grieving process of losing contact with her son.
• Acceptance is a key theme in dealing with loss and grief.
• Self-love and forgiveness are essential for healing.
• The importance of recognizing one's part in conflicts and relationships is highlighted.
• Sam encourages stepping out of comfort zones to thrive. Embracing discomfort is essential for personal growth.
• Showing up consistently can lead to unexpected opportunities.
• Self-belief is crucial in overcoming challenges.
• Life is a continuous journey of layers and growth.
• Conscious uncoupling can lead to healthier relationships.
• Living in the present moment enhances our experiences.
• Integrity is key to avoiding self-sabotage.
• True happiness comes from within, not external circumstances.
• Thriving is possible even in the face of adversity.

Titles

• Eckhart Tolle – The Power of Now

Chapters

00:00 Introduction to Thriving Not Surviving, 02:30 Sam's Journey Through Anxiety and Breakdown, 06:32 The Role of Yoga and Spirituality in Healing, 11:42 Finding Acceptance in Loss and Grief, 19:45 Self-Love and Forgiveness as Healing Tools, 25:54 Taking Responsibility and Moving Forward, 31:55 Stepping into Thriving and Embracing Discomfort, 31:57 Embracing Discomfort for Growth, 32:55 The Importance of Showing Up, 34:47 Navigating Life's Layers of Growth, 35:42 Conscious Uncoupling and Self-Discovery, 38:09 Living in the Present Moment, 40:45 The Power of Now and Overcoming Anxiety, 41:50 Revisiting Spiritual Teachings, 43:42 Integrity and Self-Sabotage, 48:51 Thriving Beyond Survival, 52:51 Finding Happiness Within

Music for Intro & Outro is thanks to Pixabay – Upbeat acoustic - Stockaudios Thank you to Dave Champagne for the cover art.If you want a full transcription of this episode please email me @ [email protected]

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