In this episode, Ali explains why he believes the Squat, Bench, and Deadlift are OVERRATED exercises when it comes to coaching the general population. Do you agree with him or do you think he’s a buffoon to think so? Listen to this episode and hear out what he has to say!

Ep. 4 - SBD is Overrated for the General Population (Diskurso #1)

The FU Show is a lifestyle podcast which primarily revolves around discussing different fitness topics, whether it be about debunking old school myths or elaborating on basic principles, with other coaches and fitness personalities of the Philippines.

The host, Ali Fucio, is a personal trainer who started coaching back in 2015 and is now dedicated to helping people transform themselves into the best they can be through his own practice as a coach and through this podcast.

Join him as he and his guests as they discuss anything and everything when it comes to getting strong af!

Health & Fitness

Fitness

The FU Show is a lifestyle podcast which primarily revolves around discussing different fitness topics, whether it be about debunking old school myths or elaborating on basic principles, with other coaches and fitness personalities of the Philippines. The host, Ali Fucio, is a personal trainer who started coaching back in 2015 and is now dedicated to helping people transform themselves into the best they can be through his own practice as a coach and through this podcast. Join him as he and his guests as they discuss anything and everything when it comes to getting strong af!

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Ep. 4 - SBD is Overrated for the General Population (Diskurso #1)

Ep. 4 - SBD is Overrated for the General Population (Diskurso #1)