A dive into why self-care matters, the guilt that can creep in, and simple ways to fit it into your day. Through honest stories and practical tips, it’s a reminder that taking care of yourself isn’t selfish—it’s what helps you show up fully for the people you love.

A dive into why self-care matters, the guilt that can creep in, and simple ways to fit it into your day. Through honest stories and practical tips, it’s a reminder that taking care of yourself isn’t selfish—it’s what helps you show up fully for the people you love.

Ep 4: Self-Care Isn't Selfish

Raw Talk, Real Healing with Gabby and Diana is the mental health podcast your group chat wishes it could be. We're two therapists keeping it all the way real—no filters, no fluff, and definitely no toxic positivity. Just honest convos about healing, growing, spiraling (a little), and figuring out how to live a healthy-ish life. Expect laughs, deep chats, occasional oversharing, and zero judgment. It's therapy vibes without the co-pay.

Health & Fitness

Mental Health

Raw Talk, Real Healing with Gabby and Diana is the mental health podcast your group chat wishes it could be. We're two therapists keeping it all the way real—no filters, no fluff, and definitely no toxic positivity. Just honest convos about healing, growing, spiraling (a little), and figuring out how to live a healthy-ish life. Expect laughs, deep chats, occasional oversharing, and zero judgment. It's therapy vibes without the co-pay.

Raw Talk, Real Healing with Gabby and Diana&nbsp;is the mental health podcast your group chat&nbsp;wishes&nbsp;it could be. We're two therapists keeping it all the way real—no filters, no fluff, and definitely no toxic positivity. Just honest convos about healing, growing, spiraling (a little), and figuring out how to live a healthy-ish life. Expect laughs, deep chats, occasional oversharing, and zero judgment. It's therapy vibes without the co-pay.

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Ep 4: Self-Care Isn't Selfish

Ep 4: Self-Care Isn't Selfish