In the fourth episode of Wine and Three Quarters Amanda, Jeannine, Jeff and Victoria discuss self care for the body, mind, and heart.  

What will you try for your own self care this week? Sleep, exercise, drinking enough water, journaling, meditation, gratitude journals, or being kind to yourself?

Use #Wand3Q to let us know your favorite self-care strategies!

Check out:

www.meditainment.com - get a new guided meditation every month for free

http://www.10percenthappier.com - meditation for fidgety skeptics

www.starz.com/series/blacksails - Seriously - Watch Black Sails! And visit our twitter @WineAnd3Q for our Black Sails cosplay

Don’t forget - Homework for our second Ravenclaw show on December 1st will be Uprooted by Naomi Novik