Setting boundaries sounds simple, but actually holding them? That’s the messy part. In this episode of Unfiltered Yaps, I share what it really means to create boundaries that protect your peace, how to tell the difference between a boundary and a wall, and why choosing yourself isn’t selfish it’s self-respect.

We’ll talk about your answers to “What boundaries do you have in place?”, the messy realities of saying no without explaining, why Do Not Disturb can be a form of self-care, how boundaries shift our relationships, and this week’s journal prompt to help you explore the lines you’ve been afraid to draw.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unfilteredyaps.substack.com