i promise this episode isn’t an excuse for my recent cancellations. probably :,) papers referenced:<a href="https://journals.sagepub.com/doi/10.1177/02654075231154937" target="_blank" rel="noopener noreferer">https://journals.sagepub.com/doi/10.1177/02654075231154937</a><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0292857" target="_blank" rel="noopener noreferer">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0292857</a>

i promise this episode isn’t an excuse for my recent cancellations. probably :,) papers referenced: https://journals.sagepub.com/doi/10.1177/02654075231154937 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0292857

i promise this episode isn’t an excuse for my recent cancellations. probably :,) papers referenced:<a href="https://journals.sagepub.com/doi/10.1177/02654075231154937" rel="noopener noreferrer">https://journals.sagepub.com/doi/10.1177/02654075231154937</a><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0292857" rel="noopener noreferrer">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0292857</a>

EP 4 – Social Batteries, People Pleasing, and the Long Game

journaling out loud from a 20-something engineer. body, mind, love, work. small resets over big reboots. patterns, evidence, feelings. press play, walk with me while we debug life and ship tiny updates. 🧠💗🛠️

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EP 4 – Social Batteries, People Pleasing, and the Long Game

EP 4 – Social Batteries, People Pleasing, and the Long Game